• Information files on a variety of different topics to give you the tools you need on your journey to the best version of you.
• Personalised nutrition including tailored calorie and protein goals based on information collected in the consultation.
• Personalised training programmes, either at home or in the gym.
• Weekly check ins to discuss how the week has gone from all aspects e.g. nutrition, training, sleep etc.
• A personalised starter pack, including details on everything you need to know and what I need from you as the client.
• Weekly exercise and meal planner, along with habit and goal setting sheets.

Online coaching included at no extra charge if you do 2 or more PT sessions a week (minimum of 8 a month)

Online coaching half price (£75 per month) if you do 1 PT session a week (minimum of 4 a month)

Terms apply and can be found on my contract.