Putting our mental health at the forefront of our lives is so important. You could be super fit and healthy within your physical self, but if you’re not happy, who cares what you look like?

To me, exercise is a tool, used not just for physical progression, but it also has great benefits for your mental state. The reason behind my business name links closely to this idea. I wanted to incorporate both mental and physical health within my movement.

‘Mind to muscle’ represents a connection between both mental and physical health. Mental health is often overlooked as it is invisible, however, the effects are not. I want to change his ideology and raise awareness for mental health.